Classic Spaghetti Aglio e Olio Recipe | Quick & Delicious Italian Pasta Dish
Spaghetti Aglio e Olio is a classic Italian pasta dish made with simple ingredients: spaghetti, garlic, olive oil, red pepper flakes, and parsley. The garlic is gently sautéed in olive oil, infusing it with flavor, while the red pepper flakes add a touch of heat. This dish is quick to prepare, making it a favorite for busy weeknights or a last-minute meal, showcasing the beauty of Italian cuisine's emphasis on quality ingredients and simplicity.
Spaghetti Aglio e Olio is a simple yet flavorful Italian pasta dish that highlights the beauty of minimalism in cooking. Originating from Naples, it combines just a few high-quality ingredients: al dente spaghetti, thinly sliced garlic sautéed in extra virgin olive oil, red pepper flakes for a hint of heat, and fresh parsley for a burst of color and freshness. This dish is quick to prepare, making it ideal for busy weeknights or a comforting meal any time. Its rich flavor, derived from the fragrant garlic and the warmth of the oil, showcases how simplicity can create a truly satisfying culinary experience.
Key Nutrients
- Vitamin A: from garlic and parsley
- Vitamin C: from parsley
- Iron: from spaghetti and garlic
- Calcium: if cheese is added
Notes
- Customization: Nutritional values can vary based on portion size and any added ingredients (like protein or vegetables).
- Healthier Options: You can reduce the oil or use whole wheat pasta for added fiber.
Always check specific brands and ingredients for more accurate nutritional information!
Ingredients
- 400g (14 oz) spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1-2 teaspoons red pepper flakes (adjust to taste)
- Salt (for pasta water)
- Fresh parsley, chopped (for garnish)
- Optional: grated Parmesan cheese
Nutritional Information
- Calories: 400-450 kcal
- Protein: 8-10 g
- Fat: 18-20 g
- Carbohydrates: 60-65 g
- Sodium: 200-400 mg
- Cholesterol: 0 mg
Directions
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Cook the pasta:
- Bring a large pot of salted water to a boil.
- Add the spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the spaghetti.
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Sauté the garlic:
- In a large skillet, heat the olive oil over medium-low heat.
- Add the sliced garlic and sauté gently, stirring frequently, until golden brown (about 2-3 minutes). Be careful not to burn the garlic, as it can turn bitter.
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Add Red Pepper Flakes:
- Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.
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Combine Pasta and Sauce:
- Add the drained spaghetti directly into the skillet with the garlic and oil. Toss to coat the pasta evenly.
- If the pasta seems dry, gradually add some reserved water until you reach your desired consistency.
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Season and Garnish:
- Season with salt to taste. Toss in the chopped parsley and mix well.
- If desired, sprinkle with grated Parmesan cheese before serving.
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Serve:
- Serve immediately, garnished with additional parsley and cheese if desired.
Enjoy your delicious spaghetti, Aglio e Olio!
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